Tag Archives: fitness

Do You Suffer Foot Pain?

Foot pain may be caused by many different biomechanical conditions or injuries. Repeated overstressing of the same structure of the foot may cause stress fractures, tendinitis, plantar fasciitis and acute and chronic osteoarthritis. Injury to the plantar fascia is a … Continue reading

The Twinge !!

Good morning everyone. When you woke up this morning, stretched and started another working day. Did any of you feel that “twinge“? Can you believe that as much as 80% of us will suffer from some sort of back pain … Continue reading

How to stretch properly before and after those brisk evening walks!

Well folks, its time to learn more from our fitness guru’s over the next few days and here’s some great advice from Gavin Healy the Neuromuscular Therapist at The Joint Treatment Centre…. There’s lots of conflicting advice on the correct … Continue reading

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