Top tips for the weekend. When we over indulge!

Eat regularly, ideally every 2-4 hours. Never miss meals and as I’ve said earlier this week. Never, ever miss breakfast. Reduce your coffee and tea intake – why not swop a cappuccino for a low fat decaf? or a regular … Continue reading

The Importance of Hydration

Today I want to remind you all about the importance of hydration. Water is the most commonly overlooked nutrient and endurance aid. It is literally the fluid in which all life processes occur in every cell. Humans can only survive … Continue reading

Meal time top tips!

Try to eat 5 – 11 (yes I did say 11) servings of fresh vegetables every day. Carrots, sweet potatoes, broccoli, pinch, green, peppers, watercress, celery, peas, green beans and salad leaves. Its also important to combine each meal with … Continue reading

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