Category Archives: Wellness Campaign

Week 1 Summary – Health Tips

Good morning folks. The end of our first week. Tell me, did the scales reflect all your hard work when you stood on them this morning? At this stage you should have established some small routines that will make a … Continue reading

Top tips for the weekend. When we over indulge!

Eat regularly, ideally every 2-4 hours. Never miss meals and as I’ve said earlier this week. Never, ever miss breakfast. Reduce your coffee and tea intake – why not swop a cappuccino for a low fat decaf? or a regular … Continue reading

The Importance of Hydration

Today I want to remind you all about the importance of hydration. Water is the most commonly overlooked nutrient and endurance aid. It is literally the fluid in which all life processes occur in every cell. Humans can only survive … Continue reading

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