Author Archives: brendanwalsh

Do You Suffer Foot Pain?

Foot pain may be caused by many different biomechanical conditions or injuries. Repeated overstressing of the same structure of the foot may cause stress fractures, tendinitis, plantar fasciitis and acute and chronic osteoarthritis. Injury to the plantar fascia is a … Continue reading

The Twinge !!

Good morning everyone. When you woke up this morning, stretched and started another working day. Did any of you feel that “twinge“? Can you believe that as much as 80% of us will suffer from some sort of back pain … Continue reading

Hydrate Before Exercise

If you are dehydrated before you walk or run your muscles will react by shortening and tightening quicker, which may lead to cramp or even injury. An example of this is that old reliable hamstring strain. Sound familiar?! A strain … Continue reading

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